Chinese Green Tea health and risks
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Green Teas and the health benefits and risks of Green Tea.

Chinese Green Teas for Weight Loss – Key Facts

Chines Green teas are known in China for their weight loss benefits. It is easy to diet with tea, because you can easily incorporate it into your diet for increased antioxidants, metabolic stimulation, weight loss, mental alertness and general well being.

Chinese teas have been considered as weight loss aide for many years.  In fact, drinking a cup of tea with every meal is good for one’s metabolism. Tea is also a natural beverage.

The Chinese weight loss teas are produced based on the belief that the caffeine in tea increases body function to help burn more calories.  The tea also contains polyphenols which helps with the digestion of fat, thus making Chinese tea good helpful for losing weight. 

Most if not all types of Chinese tea are considered effective for weight loss.   They all offer a low calorie alternative to commercial beverages.  Nevertheless, the Pu-erh and Oolong teas have received the most attention regarding weight loss.  

So how does the two well-known Chinese weight loss teas work in helping you lose weight?

Oolong tea is semi-fermented Chinese weight loss tea that is popular for its sweet and flowery qualities. The process of oxidation of the leaves during the drying process establishes Oolong’s unique place among tea between Green and Black teas. The Oolong ranges from bright green and slightly fermented to dark-leafed and hearty.   It is dried fully, locking in the rich flavors that this Chinese weight loss tea is known to offer.   It is this unique drying process which allows oolong to possess a number of stimulating attributes and can be applied for weight loss plan in addition to a well-balanced diet.

Pu-erh tea is Chinese weight loss tea well-known for its health giving benefits, very low caffeine levels and rich, unique and comforting flavour. It is believed that the secret is in the aging process which can take anything from 2 to 100 years.

The Chinese believe that Pu-erh weight loss tea has even greater health properties than other teas.  From a Chinese Medical point of view, Pu-erh invigorates the Spleen, disinhibits dampness, clears Stomach heat, descends Stomach qi and counteracts alcohol toxins.  Pu-erh's ability to aid fat metabolism has lead to claims that it can assist in weight loss regimes.

The pu-erh weight loss teas’ popularity has increased in recent years in the West.  This is because many have believed that pu-erh, which is also known as “medicinal tea” in China, merits a place among the tea shelves of Americans. Increased knowledge about this tea has also promoted its popularity.

A quantity of the pu-erh tea trees are reported to be ancient, the oldest known tree being more than 2000 years old.   These trees are believed to be an older variety of the modern, being a smaller leafed tea bush.  The leaves of this variety are processed differently than green tea leaves.   They are usually oxidized similar to that of the oolong tea, but not as long as black tea.  

So why is the pu-erh great famous for its weight loss benefits? It helps to decrease blood cholesterol levels and improves fats metabolism.  Also, the tea helps create special enzymes and microbes that provide the body micronutrients essential for well-being and vitality. 

green tea ebook
For more information on the health benefits of green tea there is a fantastic e-book out called the complete guide to green tea. As much as I beleive that I know about green tea this book still astounds me with the depth of information about green tea.

And the e-book is less than $20.