Chinese Green Tea health and risks
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Green Teas and the health benefits and risks of Green Tea.

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Chinese Diet Green Tea: Is it Effective for Dieting?

Chinese green tea has been around for thousands of year. It is believed that Chinese green tea was discovered by a Chinese emperor by accident.  It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea.   For centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.  The Chinese diet green tea is produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. 

Different from the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated.  The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

Is Chinese diet green tea effective for weight loss? These days, the Chinese green tea is considered as beneficial for weight loss.  Several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

Green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes.  Other studies have shown that green tea has thermogenic properties, which are perhaps brought on by the interaction between its caffeine content and catechin polyphenols.  Thermogenesis is the process of the body burning fuel without making chemical energy. 
Experts believe that if combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

Does the Chinese diet green tea got other benefits? There are also other benefits connected with the intake of Chinese diet green tea.  One of those is the belief that the polyphenols found in green tea have been shown to inhibit growth of cancer cells.  The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Chinese diet green tea polyphenols are also powerful anti-oxidants.  They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables.  The green tea itself contains vitamin C.

More researches have found out that the compounds in green tea stimulate immune system cells.  In recent years, research has shown that green tea may reduce the risk of heart disease and stroke.  It is even good for the teeth as it contain fluoride that helps fight tooth decay.
Considering the fact that the Chinese diet green tea has all these benefits, it is recommended that you take it up into your diet. You do not really need to want to lose weight since you can still benefit from the teas’ other benefits. Look after yourself and treat yourself the foods and drinks that can positively help you keep healthy. Drinking Chinese diet green tea is a nice habit to develop, especially if it is a good quality, pure organic green tea. It tastes good, may help protect your heart, reduce your chances of cancer and help to keep your weight down. Start drinking Chinese diet green tea today!

green tea ebook
For more information on the health benefits of green tea there is a fantastic e-book out called the complete guide to green tea. As much as I beleive that I know about green tea this book still astounds me with the depth of information about green tea.

And the e-book is less than $20.